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Offerings
A session with a biudio coach is comprised of the following:
Personalized activities & exercises
...chosen based upon your movement preferences and your body's intuition
Mindfulness practice
...incorporated to support your movement choices
Behavior change concepts
...utilized to empower you in your ongoing practice
While we are headquartered in Brooklyn, NY, we offer virtual video coaching sessions. Contact us for additional details around appointments and pricing.
photograph by Angela Escobar 2021
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